Protein Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.0
- Total Fat: 5.4 g
- Cholesterol: 9.8 mg
- Sodium: 150.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 4.5 g
- Protein: 19.5 g
View full nutritional breakdown of Protein Oatmeal calories by ingredient
Introduction
Oatmeal with a protein and vitamin boost! Oatmeal with a protein and vitamin boost!Number of Servings: 1
Ingredients
-
1/2 cup quick oats
1/2 cup milk
raisins
protein powder
Directions
Take a small bowl and mix quick oats, raisins and protein powder. Stir until well-mixed. Add milk.
Put it in the microwave for approximately 1 1/2 minutes. (You may want to put a napkin over it the first time you make it, since if cooked too long, it can make a mess). Remove. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMOLIVER.
Put it in the microwave for approximately 1 1/2 minutes. (You may want to put a napkin over it the first time you make it, since if cooked too long, it can make a mess). Remove. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMOLIVER.