Cranberry Chicken with Apples and Walnuts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324.5
- Total Fat: 7.5 g
- Cholesterol: 66.0 mg
- Sodium: 92.7 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.6 g
- Protein: 27.2 g
View full nutritional breakdown of Cranberry Chicken with Apples and Walnuts calories by ingredient
Number of Servings: 8
Ingredients
-
2tsp (10ml) olive oil
1/4 cup (45g) shallots or onions, minced
2lbs (910g) boned and skinned chicken breasts, (eight 4-once halves)
2 Tbs (30L) vinegar, balsamic or raspberry
16oz (455g) cranberry sauce (1can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4Tbs (30g) walnuts, chopped
2 tsp (4g) curry powder
Directions
Preheat oven to 350 F (175 C)
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicke breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauce bubbles.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBIN1869.
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicke breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauce bubbles.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBIN1869.