Hungry Girl's Lean Bean and Cheese Enchiladas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.4
- Total Fat: 1.4 g
- Cholesterol: 2.0 mg
- Sodium: 865.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.0 g
- Protein: 11.3 g
View full nutritional breakdown of Hungry Girl's Lean Bean and Cheese Enchiladas calories by ingredient
Introduction
From the Hungry Girl 200 under 200 cookbook, pg 168-169. My recipe came out a little differently, calorie-wise, possibly because I used fat-free black instead of refried beans . From the Hungry Girl 200 under 200 cookbook, pg 168-169. My recipe came out a little differently, calorie-wise, possibly because I used fat-free black instead of refried beans .Number of Servings: 2
Ingredients
-
2 medium-large corn tortillas
2/3 cup enchilada sauce
1/3 cup fat-free refried (or black) beans
1 slice fat-free cheddar cheese
1/4 cup shredded fat-free cheddar cheese
1/4 cup chopped onion
1 Tbsp taco sauce
1/2 tsp dry taco seasoning mix
Optional Toppings: fat-free sour cream, chopped scallions
Directions
Preheat the oven to 400 degrees.
Spray a pan with nonstick spray and cook ionion over medium heat until it begins to brown, about 2 mins.
In a small dish, combine onion with refried beans, taco sauce, and taco seasoning until mixed well.
Spray a small baking dish with nonstick spray and set aside.
Heat tortillas in the microwave until slightly warm. Lay tortillas flat and spread about 2 tablespoons enchilada sauce onto each one.
Place one half of the cheese slice in the center of each tortilla. Evenly distribute bean mixture in the center of each tortilla.
Wrap tortillas up tightly and place them in the baking dish, seam sides down. Pour the rest of the enchilada sauce over the enchiladas. Bake in the oven for about 10 minutes, until enchiladas are hot.
Remove dish from the oven and sprinkle shredded cheese over enchiladas. Return to the oven and bake for about 5 minutes, until the cheese has melted.
If you like, top with sour cream or scallions.
Each Enchilada is 1 serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SYLVERR0TH.
Spray a pan with nonstick spray and cook ionion over medium heat until it begins to brown, about 2 mins.
In a small dish, combine onion with refried beans, taco sauce, and taco seasoning until mixed well.
Spray a small baking dish with nonstick spray and set aside.
Heat tortillas in the microwave until slightly warm. Lay tortillas flat and spread about 2 tablespoons enchilada sauce onto each one.
Place one half of the cheese slice in the center of each tortilla. Evenly distribute bean mixture in the center of each tortilla.
Wrap tortillas up tightly and place them in the baking dish, seam sides down. Pour the rest of the enchilada sauce over the enchiladas. Bake in the oven for about 10 minutes, until enchiladas are hot.
Remove dish from the oven and sprinkle shredded cheese over enchiladas. Return to the oven and bake for about 5 minutes, until the cheese has melted.
If you like, top with sour cream or scallions.
Each Enchilada is 1 serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SYLVERR0TH.
