Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 865.5 mg
Potassium 79.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 11.3 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 24.5 %
Copper 2.6 %
Folate 1.3 %
Iron 5.3 %
Magnesium 5.2 %
Manganese 5.6 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 8.8 %
Riboflavin 1.2 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl's Lean Bean and Cheese Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl's Lean Bean and Cheese Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

37 calories of Bearitos Fat Free Black Bean Refried Beans, (0.17 cup)

23 calories of Kraft Free Fat Free Shredded Cheddar Cheese (1/4 cup, 28g), (14 gram(s))

15 calories of Cheese--Albertsons Fat Free Sharp Cheddar Singles, (0.50 serving)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of La Victoria Red Taco Sauce, Medium, (0.50 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

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