Jamaican Style Cornmeal Porridge

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 1.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 43.0 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Jamaican Style Cornmeal Porridge calories by ingredient



Number of Servings: 16

Ingredients

    Yellow Cornmeal, 3 cup (remove)
    *fat free condensed milk, 14 oz (remove)
    Granulated Sugar, 2 cup (remove)
    Nutmeg, ground, .5 tbsp (remove)
    Milk, 2%, 1.5 cup (remove)

Directions

Place dry cornmeal in a bowl and cover with water mix until soaked up (there are no lumps) and keep adding until mixture is creamy not lumpy. Bowl half a large pot of salted water. Add cornmeal mixture stir in being careful not to let cornmeal pop and bubble so it burns you. Reduce heat to simmer and cook 15 minutes. Add milk, condensed milk, sugar, and nutmeg (to taste). Remove from heat and serve warm.

Number of Servings: 16

Recipe submitted by SparkPeople user CHERYLLTS.