Cajun Country Fried Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 706.0
- Total Fat: 66.1 g
- Cholesterol: 38.1 mg
- Sodium: 288.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.5 g
- Protein: 15.6 g
View full nutritional breakdown of Cajun Country Fried Chicken calories by ingredient
Introduction
This recipe I got from Taste of Home Magizine back in 1997 I beleive it was the Aug. issue but can also be found in the 1998 Annual Recipes Book. This recipe I got from Taste of Home Magizine back in 1997 I beleive it was the Aug. issue but can also be found in the 1998 Annual Recipes Book.Number of Servings: 10
Ingredients
-
8 Tyson boneless, skinless chicken breast halves
4 skinless chicken thighs halved
Milk, 1%, 2 cup
*Cajun Seasoning, 2 Tbsp.
*Organic All-Purpose White Flour, 1-1/4 cup
*Lawry's Lemon Pepper Seasoning, 1/2 tsp.
*GARLIC SALT, 1/2 tsp
*cooking oil canola , 3 cups
Directions
In a large bouwl, combine milk and 1 Tbsp Cajun seasoning; add chicken. Cover and refrigerate for at least 2 hours.
In large resealable plastic bag, combine flour, lemon pepper, garlic salt and remaining Cajun seasoning.
Drain chicken and set aside milk mixture.
Place chicken in flour mixture and shake to coat.
In skillet, heat 1/4inch. of oil; fry chicken for 7-8 minutes.
This is where I change the ending cooking in 350 degree oven cook for another 45 minutes with some of the milk mixture over it and covered with aluminum foil.. Makes it moist and very good. Divide into 10 equal servings.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user TAWASSQUAW1.
In large resealable plastic bag, combine flour, lemon pepper, garlic salt and remaining Cajun seasoning.
Drain chicken and set aside milk mixture.
Place chicken in flour mixture and shake to coat.
In skillet, heat 1/4inch. of oil; fry chicken for 7-8 minutes.
This is where I change the ending cooking in 350 degree oven cook for another 45 minutes with some of the milk mixture over it and covered with aluminum foil.. Makes it moist and very good. Divide into 10 equal servings.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user TAWASSQUAW1.