Lower Fat Higher Protein Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.5
- Total Fat: 5.8 g
- Cholesterol: 1.0 mg
- Sodium: 447.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 21.4 g
View full nutritional breakdown of Lower Fat Higher Protein Tuna Salad calories by ingredient
Introduction
Uses plain yogurt in place of mayo to make a healthier version of tuna salad. Uses plain yogurt in place of mayo to make a healthier version of tuna salad.Number of Servings: 4
Ingredients
-
2 - 7 oz cans light tuna in water
6 tbs nonfat plain yogurt
2 tbs chopped raw almonds
1 tbs mayo
1 tbs mustard
2 tbs dill pickle relish
1/2 c chopped celery
1/4 c chopped radishes
Salt and Pepper to taste
Directions
Drain tuna. Combine all ingredients in a bowl. Makes 4 generous servings.
Go lower fat and eliminate the almonds and mayo or use fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user GROMITON5000.
Go lower fat and eliminate the almonds and mayo or use fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user GROMITON5000.