twice baked sweet potatoes-low cholesterol
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.4
- Total Fat: 11.3 g
- Cholesterol: 0.2 mg
- Sodium: 13.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.8 g
View full nutritional breakdown of twice baked sweet potatoes-low cholesterol calories by ingredient
Number of Servings: 2
Ingredients
-
1 sweet potato
1 tbsp fat-free milk
2 tsp brown sugar
1/8 tsp cinnamon
1/8 tsp nutmeg
1/4 cup pecan pieces
Directions
Heat oven to 425 degrees. Cut potatoes lengthwise in half, place cut side down on foil lined baking pan. bake 30-35 minutes.
Scoop centers out of potatoes leaving 1/4 inch thick shells.
Add milk, sugar, nutmeg, cinnamon to potatoes, mash until blended.
spoon potato mixture into shells, top with nuts. Bake another 8 min
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.
Scoop centers out of potatoes leaving 1/4 inch thick shells.
Add milk, sugar, nutmeg, cinnamon to potatoes, mash until blended.
spoon potato mixture into shells, top with nuts. Bake another 8 min
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.