Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 13.9 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 2.8 g |
| Vitamin A | 261.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 15.5 % |
| Folate | 3.3 % |
| Iron | 5.2 % |
| Magnesium | 6.9 % |
| Manganese | 48.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 9.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in twice baked sweet potatoes-low cholesterol
View the full twice baked sweet potatoes-low cholesterol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of twice baked sweet potatoes-low cholesterol
107 calories of Pecans, (0.13 cup, chopped)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
11 calories of Brown Sugar, (1 tsp unpacked)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Cinnamon, ground, (0.09 tsp)
Calories per serving of twice baked sweet potatoes-low cholesterol
107 calories of Pecans, (0.13 cup, chopped)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
11 calories of Brown Sugar, (1 tsp unpacked)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Milk, Fat Free, Skim, (0.25 oz)
1 calories of Cinnamon, ground, (0.09 tsp)
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