Easy Peasy Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 55.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Easy Peasy Black Bean Burgers calories by ingredient


Introduction

Goes great over spinach or on a whole wheat bun! Goes great over spinach or on a whole wheat bun!
Number of Servings: 6

Ingredients

    # Beans, black, 1.8 cup
    # Egg, fresh, 1 large
    # Bread crumbs, dry, grated, plain, .33 cup
    # Rolled Oats, 1.25 cup
    # Onions, raw, 1 large
    #Cloves, Garlic, 2

Directions

Pulse all ingrediants in food processor. Chill for half an hour or so. Form into patties and bake at 425 on a cookie sheet, 15 minutes each side.

Number of Servings: 6

Recipe submitted by SparkPeople user OATMEAL_BEBE.