Restaurant Chicken Tostada w/ fried Flour shell

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 903.5
  • Total Fat: 50.1 g
  • Cholesterol: 106.5 mg
  • Sodium: 1,621.5 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 14.7 g
  • Protein: 48.1 g

View full nutritional breakdown of Restaurant Chicken Tostada w/ fried Flour shell calories by ingredient


Introduction

Had trouble finding what I had, so created a recipe of what went into it. Had trouble finding what I had, so created a recipe of what went into it.
Number of Servings: 1

Ingredients

    1 flour tortilla shell
    1 Tbsp. Vegetable Oil
    1/2 c refried beans
    1 cup shredded romaine lettuce
    4 oz cooked chicken breast
    4 Tbsp salsa
    3 Tbsp shredded Monterey Jack Cheese
    2 Tbsp. Sour Cream
    4 Tbsp. Guacamole

Directions

Fry tortilla until crisp and puffy. Fill tortilla shell with beans, chicken, lettuce, top with salsa, cheese, sour cream adn guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user WOODNROSES.