Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 903.5
Total Fat 50.1 g
Saturated Fat 21.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 106.5 mg
Sodium 1,621.5 mg
Potassium 977.0 mg
Total Carbohydrate 69.1 g
Dietary Fiber 14.7 g
Sugars 1.4 g
Protein 48.1 g
Vitamin A 44.6 %
Vitamin B-12 11.5 %
Vitamin B-6 46.4 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 39.2 %
Copper 24.7 %
Folate 27.9 %
Iron 34.0 %
Magnesium 23.4 %
Manganese 32.1 %
Niacin 75.7 %
Pantothenic Acid 13.7 %
Phosphorus 49.3 %
Riboflavin 27.1 %
Selenium 37.1 %
Thiamin 28.8 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Restaurant Chicken Tostada w/ fried Flour shell


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Restaurant Chicken Tostada w/ fried Flour shell

210 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (1 serving)

169 calories of Guacamole, (4 tbsp)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

118 calories of Refried Beans, (0.50 cup)

84 calories of Monterey Cheese, (0.20 cup, shredded)

60 calories of Sour Cream, (2 tbsp)

18 calories of Salsa, (4 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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