Emerald Spinach Salad (@Ling & Louie's)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 24.6 g
  • Cholesterol: 38.2 mg
  • Sodium: 231.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Emerald Spinach Salad (@Ling & Louie's) calories by ingredient


Introduction

A great salad full of goodies to keep you going after a long workout or if you're just looking for a large salad to impress your dinner guests with. A great salad full of goodies to keep you going after a long workout or if you're just looking for a large salad to impress your dinner guests with.
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 cup
    Strawberries, fresh, .25 cup, sliced
    Red Ripe Tomatoes, 14 grams
    Julien Carrots, raw, 14 grams
    Walnuts, 1 oz (14 halves) (option to carmalize)
    Chicken Breast, no skin, 2 ounces
    Blue Cheese, .25 oz
    Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, .5 serving

Directions

Take all the ingredience, mix them up in a large bowl and serve for all to enjoy.



Number of Servings: 1

Recipe submitted by SparkPeople user REWINDTO19.