Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 231.3 mg |
| Potassium | 599.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.5 g |
| Protein | 20.3 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.2 % |
| Copper | 27.6 % |
| Folate | 25.8 % |
| Iron | 12.9 % |
| Magnesium | 23.3 % |
| Manganese | 70.2 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 13.0 % |
| Selenium | 18.7 % |
| Thiamin | 12.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emerald Spinach Salad (@Ling & Louie's)
View the full Emerald Spinach Salad (@Ling & Louie's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emerald Spinach Salad (@Ling & Louie's)
185 calories of Walnuts, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
25 calories of Blue Cheese, (0.25 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
6 calories of Carrots, raw, (14 grams)
3 calories of Red Ripe Tomatoes, (14 grams)
Calories per serving of Emerald Spinach Salad (@Ling & Louie's)
185 calories of Walnuts, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
25 calories of Blue Cheese, (0.25 oz)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
6 calories of Carrots, raw, (14 grams)
3 calories of Red Ripe Tomatoes, (14 grams)
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