Karly's Kabobs

Karly's Kabobs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 5.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 324.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Karly's Kabobs calories by ingredient


Grilled chicken kabobs - makes a great summer dinner! Grilled chicken kabobs - makes a great summer dinner!
Number of Servings: 4


    2 Skinless Chicken Breasts, cut into 16 chunks
    1 Sweet Onion, cut into 8 large chunks (use outer 2 layers)
    1 Sweet Red Pepper, cut into 8 large chunks
    8 Whole Mushrooms
    4 Tbsp Italian Dressing (calculation is reg, not lite dressing)
    4 Whole Cherry Tomatoes (optional)
    4 Bamboo Skewers (greased)


Ladies and Gentlemen, Start Your Grills!! I use charcoal, so as that is burning, I clean and cut my veggies.

*Also, a handy tip, cut your chicken into chunks while still partially frozen. It's easier to trim and work with. I then marinated my chicken in italian dressing for an hour while it completely thawed.*

Grab your skewers, greased with olive oil or smart balance or whatever, and begin assembling the kabobs. My order for these was Mushroom - Onion - Chicken - Pepper - Chicken, Repeat. If using tomatoes DO NOT put them on yet.

Once the grill is ready, put on the kabobs and baste with the italian dressing. Make sure to check on them every 5-10 minutes, turning and basting often. Cook until chicken is done. If using tomatoes, stick them on the ends of the skewers about 5 minutes before taking the kabobs off the grill. Any longer and you'll lose them to the fire! Enjoy!

Makes 4 kabobs = 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIMITEDGRACE.