vanilla almond chicken fingers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 3.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 261.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.7 g

View full nutritional breakdown of vanilla almond chicken fingers calories by ingredient


Introduction

delicious, low fat and high in protien delicious, low fat and high in protien
Number of Servings: 1

Ingredients

    3/4 of a cup Vanilla almond special K
    1 egg white (you dont use it all, more like half of it)
    1 serving size chicken breast cut into strips

    ** I dip mine into a little honey! so delicious!! and much better than the fried version.

Directions

preheat oven to 350F

Crush cereal

dip strips of chicken into egg and then cover in crushed cereal

bake for 20 minutes, flipping half way.

Number of Servings: 1

Recipe submitted by SparkPeople user IGT_IJE.