Whole Wheat Flax Seed Oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 6.9 g
  • Cholesterol: 25.5 mg
  • Sodium: 192.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Wheat Flax Seed Oat Pancakes calories by ingredient



Number of Servings: 24

Ingredients



    * *Flour, white, 1 cup (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * *Whole Wheat Flour, 0.6 cup (remove)
    * **Flax Seed Meal (ground flax), 5.3 tbsp (remove)
    * Cinnamon, ground, .75 tsp (remove)
    * Brown Sugar, .3 cup, packed (remove)
    * Baking Powder, 3 tsp (remove)
    * *Morton Iodized Salt, 1 tsp (remove)
    * Old Fashioned Quaker Oats, 2 cup (remove)
    * *Whole Milk / Vitamin D, 2 cup (remove)
    * Egg, fresh, 2 large (remove)
    * Flax Seed Oil (Now Certified Organic), 4 tbsp (remove)
    * Vanilla Extract, 1 tsp (remove)
    * Butter, salted, .3 cup (remove)

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user ALYJONES.