The Zena Burger


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 17.5 g
  • Cholesterol: 275.2 mg
  • Sodium: 253.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.5 g

View full nutritional breakdown of The Zena Burger calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    4 oz lean (less than 10% fat) ground beef or turkey
    1/2 whole wheat bun
    lettuce to taste
    sliced onion to taste (optional)
    1 slice tomato (optional)
    1 egg, over easy
    2 tbsp balsamic vinegar

Directions

Grill, or cook burger without adding oil. Try a fat-free cooking spray to avoid messy clean-up. Next, cook one egg over easy. Serve burger open-faced with egg placed on the bottom of the bun before adding the meat patty. Combine ingredients and enjoy! (Modify by replacing the vinegar with 1 Tbsp of mustard and/or ketchup!)

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOMM77.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.