The Zena Burger

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 364.4

Total Fat: 17.5 g
Cholesterol: 275.2 mg
Sodium: 253.6 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.3 g
Protein: 32.5 g

View full nutritional breakdown of The Zena Burger calories by ingredient

Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz lean (less than 10% fat) ground beef or turkey

1/2 whole wheat bun

lettuce to taste

sliced onion to taste (optional)

1 slice tomato (optional)

1 egg, over easy

2 tbsp balsamic vinegar

Directions

Grill, or cook burger without adding oil. Try a fat-free cooking spray to avoid messy clean-up. Next, cook one egg over easy. Serve burger open-faced with egg placed on the bottom of the bun before adding the meat patty. Combine ingredients and enjoy! (Modify by replacing the vinegar with 1 Tbsp of mustard and/or ketchup!)

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOMM77.