The Zena Burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 17.5 g
  • Cholesterol: 275.2 mg
  • Sodium: 253.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.5 g

View full nutritional breakdown of The Zena Burger calories by ingredient
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Number of Servings: 1


    4 oz lean (less than 10% fat) ground beef or turkey
    1/2 whole wheat bun
    lettuce to taste
    sliced onion to taste (optional)
    1 slice tomato (optional)
    1 egg, over easy
    2 tbsp balsamic vinegar


Grill, or cook burger without adding oil. Try a fat-free cooking spray to avoid messy clean-up. Next, cook one egg over easy. Serve burger open-faced with egg placed on the bottom of the bun before adding the meat patty. Combine ingredients and enjoy! (Modify by replacing the vinegar with 1 Tbsp of mustard and/or ketchup!)

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOMM77.

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