mj's no bake cheesecake filling, no added sugar & low, low fat (about 1/2 C) f

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 4.6 g
  • Cholesterol: 23.2 mg
  • Sodium: 632.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

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alternative to no bake cheesecake that does NOT uses cool whip. alternative to no bake cheesecake that does NOT uses cool whip.
Number of Servings: 6


    12 oz 1%milk
    1 (4 serving size) package instant fat free, sugar free cheesecake pudding mix .
    4 oz. (1/2 of 8oz. block) reduced fat (1/3 fat) creamcheese.
    1 8oz tub of fat free creamcheese.
    1 6oz. container of thick and creamy lemon yogurt. (Yoplait light)

    mix milk and pudding using an electric mixer on low until it begins to thicken then add light yogurt and beat on medium till smooth. Finally add the tub of fat free cream cheese and beat on low until just blended and smooth. divide into six single serving containers.

    top with sliced fruit, or sugar-free jam or jelly, or sugar-free or fat free ice cream topping. or fill a gram cracker crust and serve as a pie. remember to add calories, fats and carbs if you do add any of these options.


makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GRAMAJO2.

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