General Tsao's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.9
- Total Fat: 5.4 g
- Cholesterol: 103.3 mg
- Sodium: 775.9 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 0.6 g
- Protein: 46.5 g
View full nutritional breakdown of General Tsao's Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup canned chicken broth
2 Tbsp cornstarch
2 Tbsp sugar
2Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 pound uncooked boneless, skinless chicken breast, cut into 2-inch pieces
2 cups cooked white rice, kept hot
Directions
1. In a medium bowl, whisk together broth, cornstarch.sugar, soy sauce, vinegar and ginger; set aside
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JJBRYAN.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JJBRYAN.