Brown Rice Khichdi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 88.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.3 g
- Protein: 4.8 g
View full nutritional breakdown of Brown Rice Khichdi calories by ingredient
Number of Servings: 6
Ingredients
* *Brown Rice, medium grain, .5 cup
* Mung Beans, 1 cup
* Mixed Vegetables, frozen, .75 package (10 oz)
* Onions, raw, 1 medium (2-1/2" dia)
* Tomato Paste, 0.2 cup
* *Canola Oil, 2 tbsp
* Ginger Root, 1 tsp
* Red Potato, 100 grams
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTART741.
Member Ratings For This Recipe
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RIBBONS2009
A one course meal. I add fresh vegetables and chopped tomatoes. I use Toor dal - pigeon-pea lentils. I omit the garlic and add chilly powder and garam masala for flavour. Just two tsp of ghee to brown the onion and cook it all in the pressure cooker, so the fat is less for cooking than for taste. - 7/14/11