Cereal Spice Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 120.2
- Total Fat: 2.8 g
- Cholesterol: 13.0 mg
- Sodium: 89.4 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of Cereal Spice Muffins calories by ingredient
Number of Servings: 18
Ingredients
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2 1/2 cups Grape Nuts Flakes cereal
1 cup skim milk
1 cup unsweetened applesauce
1 beaten egg + 1 egg white
1/4 cup canola (or other) oil
1/2 cup sugar
1/4 cup brown sugar
3/4 cup whole wheat flour
3/4 cup white flour
2 tsp baking powder
2 tsp cinnamon
1 tsp nutmeg
1/4 tsp ground cloves
Directions
Combine cereal with milk, applesauce, beaten eggs and oil. Let stand 15 minutes to allow cereal to soften.
Combine dry ingredients in separate bowl and then stir into cereal mixture.
Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.
*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)
Number of Servings: 18
Recipe submitted by SparkPeople user LESSCHEESE.
Combine dry ingredients in separate bowl and then stir into cereal mixture.
Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.
*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)
Number of Servings: 18
Recipe submitted by SparkPeople user LESSCHEESE.
Member Ratings For This Recipe
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SARAHSTEAD
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HKAT12