Cereal Spice Muffins

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.8 g
  • Cholesterol: 13.0 mg
  • Sodium: 89.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Cereal Spice Muffins calories by ingredient
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Number of Servings: 18


    2 1/2 cups Grape Nuts Flakes cereal
    1 cup skim milk
    1 cup unsweetened applesauce
    1 beaten egg + 1 egg white
    1/4 cup canola (or other) oil
    1/2 cup sugar
    1/4 cup brown sugar
    3/4 cup whole wheat flour
    3/4 cup white flour
    2 tsp baking powder
    2 tsp cinnamon
    1 tsp nutmeg
    1/4 tsp ground cloves


Combine cereal with milk, applesauce, beaten eggs and oil. Let stand 15 minutes to allow cereal to soften.

Combine dry ingredients in separate bowl and then stir into cereal mixture.

Fill muffin pans sprayed with nonstick spray 2/3 full and bake at 375 degrees for 18-20 minutes.

*You may use Raisin Bran cereal instead of Grape Nuts Flakes or another healthy flake cereal you enjoy. (I just don't like raisins. :o)

Number of Servings: 18

Recipe submitted by SparkPeople user LESSCHEESE.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • I really like these. A perfect companion to go with my green monster juice in the morning. Thanks for sharing! - 5/17/12

    Was this review helpful?   yes  No
  • I love them! They're REALLY good! I would eat them every day(if you'd make them all the time, mom!)! - 5/29/08

    Was this review helpful?   yes  No
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