Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 89.4 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.2 g |
| Protein | 2.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.5 % |
| Calcium | 5.5 % |
| Copper | 2.3 % |
| Folate | 7.2 % |
| Iron | 10.6 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.0 % |
| Selenium | 4.3 % |
| Thiamin | 7.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal Spice Muffins
View the full Cereal Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal Spice Muffins
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Post Grape-Nuts Flakes Cereal, (0.13 cup (1 serving))
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Egg white, large, (0.06 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Cloves, ground, (0.01 tsp)
Calories per serving of Cereal Spice Muffins
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Post Grape-Nuts Flakes Cereal, (0.13 cup (1 serving))
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Egg white, large, (0.06 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Cloves, ground, (0.01 tsp)
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