Santa Fe Salad with Seitan and Tahini-Lime Dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 737.4 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 13.9 g
- Protein: 22.6 g
View full nutritional breakdown of Santa Fe Salad with Seitan and Tahini-Lime Dressing calories by ingredient
Introduction
This is a creamy vegan salad packed with protein and fiber. To reduce fat, leave off avocado. This is a creamy vegan salad packed with protein and fiber. To reduce fat, leave off avocado.Number of Servings: 6
Ingredients
-
1 can beans
1 can Golden corn
2 raw scallions
12-20 grape tomatoes
1 avocado
1 package seitan
1 head romaine lettuce (optional)
For dressing:
2 limes, squeezed
2 TBs Tahini
Directions
1. Rinse beans and corn, and add to bowl (can use fresh, of course)
2. Slice scallions, avocado and seitan in bite-size pieces and add to bowl.
3. Rinse grape tomatoes and slice in half longways, add to bowl.
4. Squeeze juice from 2 limes into a small bowl. Add 2 tablespoons of tahini and stir until smooth, coat salad lightly.
5. Place salad in the fridge and let chill.
6. Optional: Serve on a bed of romaine lettuce.
Makes approx 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSBECKYBEE.
2. Slice scallions, avocado and seitan in bite-size pieces and add to bowl.
3. Rinse grape tomatoes and slice in half longways, add to bowl.
4. Squeeze juice from 2 limes into a small bowl. Add 2 tablespoons of tahini and stir until smooth, coat salad lightly.
5. Place salad in the fridge and let chill.
6. Optional: Serve on a bed of romaine lettuce.
Makes approx 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSBECKYBEE.