Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.4 mg |
| Potassium | 474.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 13.9 g |
| Sugars | 5.9 g |
| Protein | 22.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.9 % |
| Copper | 9.3 % |
| Folate | 18.2 % |
| Iron | 20.5 % |
| Magnesium | 11.4 % |
| Manganese | 13.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.1 % |
| Selenium | 1.4 % |
| Thiamin | 12.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Salad with Seitan and Tahini-Lime Dressing
View the full Santa Fe Salad with Seitan and Tahini-Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Salad with Seitan and Tahini-Lime Dressing
122 calories of Bush's, Black Beans, (0.58 cup)
93 calories of Yellow Sweet Corn, Frozen, (0.58 cup kernels)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
49 calories of West Soy Vegetarian Stir Fry Strips - Seitan, (37.83 gram(s))
29 calories of Tahini, (0.33 tbsp)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Scallions, raw, (0.17 large)
Calories per serving of Santa Fe Salad with Seitan and Tahini-Lime Dressing
122 calories of Bush's, Black Beans, (0.58 cup)
93 calories of Yellow Sweet Corn, Frozen, (0.58 cup kernels)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
49 calories of West Soy Vegetarian Stir Fry Strips - Seitan, (37.83 gram(s))
29 calories of Tahini, (0.33 tbsp)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Scallions, raw, (0.17 large)
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