turkey rice tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.5
- Total Fat: 16.3 g
- Cholesterol: 116.3 mg
- Sodium: 476.2 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.5 g
- Protein: 36.2 g
View full nutritional breakdown of turkey rice tomato calories by ingredient
Number of Servings: 4
Ingredients
-
onion 1
celery 1 1/2 c
turkey 1 lb
cooked rice 1 1/2 cupcanned tomatoes one can
Directions
Brown 1 minced onion and 1 1/2 cup diced celery. with 1 lb ground turkey. Add oregano 1 T 1 1/2 cup cooked brown rice . 1 can diced tomatoes. Heat through . Serve with parmesan to taste. Substitute low sodium tomatoes if desired for lower sodium content . lean turkey would also lower fat.
Number of Servings: 4
Recipe submitted by SparkPeople user BABCIATEA.
Number of Servings: 4
Recipe submitted by SparkPeople user BABCIATEA.
