Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 116.3 mg |
| Sodium | 476.2 mg |
| Potassium | 499.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 36.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.5 % |
| Copper | 7.3 % |
| Folate | 7.2 % |
| Iron | 20.3 % |
| Magnesium | 9.5 % |
| Manganese | 8.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 13.0 % |
| Selenium | 61.5 % |
| Thiamin | 6.5 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey rice tomato
View the full turkey rice tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey rice tomato
267 calories of Ground Turkey, (113.50 grams)
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of turkey rice tomato
267 calories of Ground Turkey, (113.50 grams)
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
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