Nut Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.8
- Total Fat: 11.6 g
- Cholesterol: 35.5 mg
- Sodium: 227.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 3.0 g
- Protein: 8.2 g
View full nutritional breakdown of Nut Muffins calories by ingredient
Introduction
suitable for low carb or low calorie suitable for low carb or low calorieNumber of Servings: 6
Ingredients
* **Flax Seed Meal (ground flax), 1/2 cup
* * Protein Powder, 1/3 cup ( extremely low carb/cal)
* *Canola Oil, 2 tbsp
* *Splenda No Calorie Sweetener, 1/3 cup
* Egg, fresh, 1 large
* Maple flavour, 1 1/2 tsp (optional)
* Baking Powder, 1 tsp
* Salt, 1/4 tsp
* Walnuts, 1 oz (14 halves)
* 1/4 cup water
Directions
1. combine all dry ingredients
2. combine all wet ingredients
3. Mix wet ingredients into dry - let mixture rest 5 minutes
4. spoon into 6 greased muffin cups
5. bake at 350 degrees 25 - 30 minutes
makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user LOCARBER.
2. combine all wet ingredients
3. Mix wet ingredients into dry - let mixture rest 5 minutes
4. spoon into 6 greased muffin cups
5. bake at 350 degrees 25 - 30 minutes
makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user LOCARBER.