Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 35.5 mg |
| Sodium | 227.9 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 8.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.0 % |
| Calcium | 5.4 % |
| Copper | 3.8 % |
| Folate | 2.1 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 8.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.0 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Muffins
View the full Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Walnuts, (0.17 oz)
18 calories of Herbalife Protein Powder, (0.88 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (2.67 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Nut Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Walnuts, (0.17 oz)
18 calories of Herbalife Protein Powder, (0.88 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (2.67 tsp)
0 calories of Salt, (0.04 tsp)
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