Mexican Spaghetti
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.4
- Total Fat: 7.7 g
- Cholesterol: 27.4 mg
- Sodium: 1,176.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.3 g
- Protein: 13.2 g
View full nutritional breakdown of Mexican Spaghetti calories by ingredient
Number of Servings: 8
Ingredients
-
1 - Lg. Onion
2 - Garlic Cloves or 1 tsp Minced Garlic (in a jar)
1/4 C. Fat Free Chicken Broth
1 - 12 oz. Spaghetti, broke into pieces
1 - 24 oz. can whole tomatoes, undrained
1- 14 oz. Fat Free Chicken Broth
2 C. Cooked white meat chicken or white meat skinless turkey cubed.
1 1/2 C. Picante Sauce
1 tsp. ground cumin
1 C. grated non-fat Cheddar Cheese
Serves 6-8
Fat: 2 g.
Carbohydrates: 21 g.
Calories: 158
Protein: 14 g.
Directions
In a large skillet over medium heat, saute onion and garlic in 1/4 broth. About 5 min. Add 14 oz chicken broth and whole tomatoes with juice. Add spaghetti broken into pieces to the tomato mixture. Break up the tomatoes with a spoon. Add picante sauce and cumin simmering covered, until spaghetti is cooked, and most of the liquid is absorbed. Add chicken and spoon into casserole dish sprayed with non-fat cooking spray. Sprinkle cheese on top Bake covered @ 350' F 15-20 min. until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user STACELENAE.
Number of Servings: 8
Recipe submitted by SparkPeople user STACELENAE.
