Mexican Spaghetti


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 7.7 g
  • Cholesterol: 27.4 mg
  • Sodium: 1,176.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Mexican Spaghetti calories by ingredient
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Number of Servings: 8

Ingredients

    1 - Lg. Onion
    2 - Garlic Cloves or 1 tsp Minced Garlic (in a jar)
    1/4 C. Fat Free Chicken Broth
    1 - 12 oz. Spaghetti, broke into pieces
    1 - 24 oz. can whole tomatoes, undrained

    1- 14 oz. Fat Free Chicken Broth
    2 C. Cooked white meat chicken or white meat skinless turkey cubed.
    1 1/2 C. Picante Sauce
    1 tsp. ground cumin
    1 C. grated non-fat Cheddar Cheese

    Serves 6-8

    Fat: 2 g.
    Carbohydrates: 21 g.
    Calories: 158
    Protein: 14 g.

Directions

In a large skillet over medium heat, saute onion and garlic in 1/4 broth. About 5 min. Add 14 oz chicken broth and whole tomatoes with juice. Add spaghetti broken into pieces to the tomato mixture. Break up the tomatoes with a spoon. Add picante sauce and cumin simmering covered, until spaghetti is cooked, and most of the liquid is absorbed. Add chicken and spoon into casserole dish sprayed with non-fat cooking spray. Sprinkle cheese on top Bake covered @ 350' F 15-20 min. until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user STACELENAE.

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