Rice Goulash

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 10.9 g
  • Cholesterol: 39.1 mg
  • Sodium: 432.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Rice Goulash calories by ingredient


Introduction

Rice Rice
Number of Servings: 16

Ingredients

    2 pounds extra lean ground beef
    16 oz tomato sauce
    1.5 C minute rice
    1 large can ranch style beans
    1 C chopped onion

Directions

Brown ground beef with chopped onion, drain. Add beans (do not drain), tomato sauce and rice. Add one sauce can of water to mixture. Bring to a boil, stirring as not to stick. Simmer on low 5 minutes. Serve. This will really fill you up without too many calories!! (makes 16 1-cup servings)

Number of Servings: 16

Recipe submitted by SparkPeople user LILO70.