Magic Bullet--Chicken Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.4
  • Total Fat: 8.7 g
  • Cholesterol: 93.7 mg
  • Sodium: 620.0 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Magic Bullet--Chicken Salad Sandwich calories by ingredient


Introduction

I use my Magic Bullet (a generic version) regularly to make healthy meals. I'm sure you could also use a food processor to make this sandwich too.Here is one of my favorites: Chicken Salad Sandwich! I use my Magic Bullet (a generic version) regularly to make healthy meals. I'm sure you could also use a food processor to make this sandwich too.Here is one of my favorites: Chicken Salad Sandwich!
Number of Servings: 1

Ingredients

    Grilled Bone-less, Skin-less Chicken Breast, 3 oz.
    Chopped Hard Boiled Egg, 1 tbsp.
    Chopped Onion, 1 tbsp.
    Miracle Whip Light Dressing, 2 tbsp.
    Apple, 1/4 cup diced
    Raisins, .5 oz.
    Pickle Relish, 1 tsp.
    Bread, Whole Wheat, 2 thin slices
    Salt and Pepper to taste**

    **Not included in nutritional information

Directions

1. Add all ingredients, except for bread, to Magic Bullet cup, or food processor.
2. After putting the blade on the cup, I usually give it a good shake to get everything to the bottom.
3. Place on Magic Bullet stand, and press to start the mixing process.
4. Extra Tip: I find that I occassionally I have to take the cup off the base and give it a good shake to make sure all the ingredient get chopped. If you like a chunky chicken salad, don't leave it on the base for as long.
5. I usually let it mix for a total of 1 minute, with occassional shaking to make sure everything gets in corporated.
6. Spread on bread, and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NB3717.