Spinach Denver Omellet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 14.8 g
  • Cholesterol: 114.2 mg
  • Sodium: 413.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Spinach Denver Omellet calories by ingredient


Introduction

Easy and Healthy Tri-omega and Vitamin A rich This Omelet is perfect for two Portions. A treat, rather than regular fare. A once a month Saturday morning Event. Easy and Healthy Tri-omega and Vitamin A rich This Omelet is perfect for two Portions. A treat, rather than regular fare. A once a month Saturday morning Event.
Number of Servings: 2

Ingredients

    1tbsp Canola oil, 4-tbsp Scrambled egg
    2tbs, raw chopped onions
    2tbs, green chopped bell pepper
    1-slice Carl Buddig smoked sliced Ham
    Kraft 2% Sharp Cheddar Cheese-1 oz
    5- fresh Spinach leaves(without stems)

Directions

Cut in Half after garnishing with sprinkled cheese this omelet makes 2 portions. Heat oil to medium, add chopped onions, bell pepper, spinach leaves(5) without stems , Add Buddig Ham sliced and chopped , saute 1minute, add the scrambled egg mixture and mix thoroughly. Add 1/2 of the Sharp Cheddar Cheese- Fold Omelet - Sprinkle rest of cheese

Number of Servings: 2

Recipe submitted by SparkPeople user NWFORESTBOY52.