Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 114.2 mg |
| Sodium | 413.0 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 10.2 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 12.3 % |
| Calcium | 15.1 % |
| Copper | 2.9 % |
| Folate | 15.6 % |
| Iron | 7.9 % |
| Magnesium | 6.6 % |
| Manganese | 13.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 13.3 % |
| Selenium | 9.3 % |
| Thiamin | 10.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Denver Omellet
View the full Spinach Denver Omellet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Denver Omellet
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
41 calories of Scrambled Egg, (2 tbsp)
18 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 oz)
6 calories of Spinach, fresh, (2.50 leaf)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Spinach Denver Omellet
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
41 calories of Scrambled Egg, (2 tbsp)
18 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 oz)
6 calories of Spinach, fresh, (2.50 leaf)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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