Easy Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 7.2 g
  • Cholesterol: 34.5 mg
  • Sodium: 474.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Easy Meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    1 lb ground chuck
    1 cup of quaker quick oats
    2 tbsp of egg beaters
    3 tbsp Kraft BBQ sauce
    8 tbsp (1/2 cup) ketchup
    1 can chopped green chiles
    1/4 cup chopped onions
    1/2 tsp cumin
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp salt

Directions

Mix all together and place in a small baking (bread) pan. Pour a small amount of ketchup over top before baking. Bake 45 minutes to 1 hour or until knife comes out clean. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TFLANNERY1.