Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 7.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 34.5 mg
Sodium 474.4 mg
Potassium 160.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.2 g
Sugars 6.4 g
Protein 12.0 g
Vitamin A 1.5 %
Vitamin B-12 16.8 %
Vitamin B-6 7.2 %
Vitamin C 3.6 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.9 %
Folate 2.7 %
Iron 9.0 %
Magnesium 2.5 %
Manganese 0.9 %
Niacin 10.1 %
Pantothenic Acid 2.0 %
Phosphorus 7.5 %
Riboflavin 8.5 %
Selenium 14.6 %
Thiamin 2.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf

View the full Easy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

9 calories of Kraft Barbecue Sauce Original, (0.38 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Onion powder, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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