Lentil and turkey sausage stew
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 97.9
- Total Fat: 3.8 g
- Cholesterol: 20.8 mg
- Sodium: 556.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
View full nutritional breakdown of Lentil and turkey sausage stew calories by ingredient
Number of Servings: 14
Ingredients
-
1 lb turkey Italian sausage links (about 5)
1 1/2 cup dry lentils
5 cups chicken broth
2 carrots, chopped and diced
1 cup onion, chopped and diced
2 cloves garlic, diced
1 tsp cumin
1 tsp red pepper flakes
1 tsp black pepper
1 bay leaf
Directions
Coat dutch over or large pot with cooking spray and place over medium heat. Add sausages to the pot and brown and cook through (about 10 minutes). Remove sausages to a plate and cut them into discs.
Add onions, garlic and carrots to the pot. Cook for a few minutes until the onions are transparent. Add the lentils, broth, cumin, black pepper, red pepper flakes, and bay leaf. Reduce heat to low, cover and simmer for 25 minutes.
Remove the bay leaf from the stew and add in the sausage. Stir and serve.
Makes 8 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user DISORDR5.
Add onions, garlic and carrots to the pot. Cook for a few minutes until the onions are transparent. Add the lentils, broth, cumin, black pepper, red pepper flakes, and bay leaf. Reduce heat to low, cover and simmer for 25 minutes.
Remove the bay leaf from the stew and add in the sausage. Stir and serve.
Makes 8 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user DISORDR5.