Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.8 mg |
| Sodium | 556.8 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 8.4 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 8.6 % |
| Folate | 13.8 % |
| Iron | 11.2 % |
| Magnesium | 3.7 % |
| Manganese | 18.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and turkey sausage stew
View the full Lentil and turkey sausage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and turkey sausage stew
53 calories of Foster Farms Turkey Mild Italian Sausage, 3 oz, (0.38 serving)
30 calories of Lentils, (0.13 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
4 calories of Chicken Broth, (0.36 cup (8 fl oz))
1 calories of Garlic, (0.14 cloves)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
Calories per serving of Lentil and turkey sausage stew
53 calories of Foster Farms Turkey Mild Italian Sausage, 3 oz, (0.38 serving)
30 calories of Lentils, (0.13 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
4 calories of Chicken Broth, (0.36 cup (8 fl oz))
1 calories of Garlic, (0.14 cloves)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)