Brown Rice Chicken Bake


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Brown Rice Chicken Bake calories by ingredient



Number of Servings: 6

Ingredients

    3 c. cooked brown rice
    10 oz. frozen green peas
    2 c. cooked, cubed chicken breast
    1/2 c. mayonnaise
    2 t. soy sauce
    1/4 t. black pepper
    1/4 t. garlic powder
    1/4 t. ground tarragon

Directions

Preheat oven to 350 F.
Combine everything in a large bowl and mix until evenly blended.
Transfer to 3 qt. baking dish. Cover and bake for 20 min.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user PILGRIMK.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Will make tonight and check back in - 5/31/11


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    Bad
    I made this the other night, and while it was a breeze to make, I thought it was very bland until more soy sauce was added. Not something I'd make again. - 12/8/11


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    Very Good
    very good recipe, my family loves it! for a little more flavor, sub garlic pepper salt for the garlic powder. - 1/14/11