Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.5 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 7.8 % |
| Folate | 5.6 % |
| Iron | 5.3 % |
| Magnesium | 14.1 % |
| Manganese | 54.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.3 % |
| Selenium | 15.2 % |
| Thiamin | 11.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Chicken Bake
View the full Brown Rice Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Chicken Bake
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
13 calories of Smart Beat Mayonnaise, (1.33 tbsp)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tarragon, ground, (0.04 tsp)
Calories per serving of Brown Rice Chicken Bake
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
13 calories of Smart Beat Mayonnaise, (1.33 tbsp)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tarragon, ground, (0.04 tsp)
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