Veggie Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.9
- Total Fat: 19.4 g
- Cholesterol: 425.0 mg
- Sodium: 131.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 15.6 g
View full nutritional breakdown of Veggie Scramble calories by ingredient
Introduction
Delicious for breakfast, brunch or lunch and even dinner! Delicious for breakfast, brunch or lunch and even dinner!Number of Servings: 1
Ingredients
-
¼ cup onion (chopped)
¼ cup green pepper (chopped)
2 larg eggs.
2 tsp. olive oil
1 tsp. garlic
1 cup sliced mushrooms
Directions
Suateé onion, mushroom, garlic and green pepper, in 1 tbsp. olive oil.
Break eggs in small and bowl and whisk together.
Add eggs to sauteed vegetables and scramble in skillet until eggs are thoroughly cooked.
Serving ideas:
Serve with a slice of toast or Arnold's Deli Thin Rounds.
Place inside a low carb tortilla wrap.
Place on top of a high fiber bagel and melt one slice of favourite cheese in toaster oven.
Number of Servings: 1
Recipe submitted by SparkPeople user FAGULOUSAT40.
Break eggs in small and bowl and whisk together.
Add eggs to sauteed vegetables and scramble in skillet until eggs are thoroughly cooked.
Serving ideas:
Serve with a slice of toast or Arnold's Deli Thin Rounds.
Place inside a low carb tortilla wrap.
Place on top of a high fiber bagel and melt one slice of favourite cheese in toaster oven.
Number of Servings: 1
Recipe submitted by SparkPeople user FAGULOUSAT40.