Parmesan Vegetable Stir Fry

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 8.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 106.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Parmesan Vegetable Stir Fry calories by ingredient
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0 carbs
High folate (spinach)
0 carbs
High folate (spinach)

Number of Servings: 2


    1/2 onion, thinly sliced
    1 clove garlic
    1 tbsp. olive oil
    1/2 cup sliced mushrooms
    1 cup fresh spinach (packed)
    1 tbsp. lemon juice
    1/2 ounce (2 tbsp.) shredded parmesan cheese


Saute onions and garlic in olive oil until soft. Add mushroooms and cook until soft. Add spinach. Toss well and saute very briefly. Sprinkle with lemon juice and parmesan cheese. Serve hot.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FAYBRO.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Yes, I would change the title to vegetarian as it is not vegan with the cheese. - 4/4/09

    Reply from FAYBRO (7/22/09)
    Thank you for your comment and suggestion; I will, indeed, do as you suggested.

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  • O.K.
    1 of 1 people found this review helpful
    Sorry-this recipe is NOT vegan, as any sort of dairy is not allowed in a vegan diet. There are vegan versions of traditional parmesan cheese, but none that I know of that you can shred (all of the commercial ones come in a can and homemade versions aren't shreddable). - 3/31/09

    Reply from FAYBRO (7/22/09)
    Sorry for the mistake, thank you for your comment; I have edited my recipe to classify the recipe as vegetarian, rather than vegan.

    Was this review helpful?   yes  No
  • This is an excellent recipe from the 'Curves' recipe book. I was glad to see it here! Goes well with broiled chicken breasts. - 3/30/09

    Was this review helpful?   yes  No
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