Zucchini Hot Mess

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Zucchini Hot Mess calories by ingredient


Love this with spaghetti sauce on it! Love this with spaghetti sauce on it!
Number of Servings: 4


    Zucchini - 1
    Red Ripe Tomatoes, 2 medium whole
    Onions, raw, 1
    Olive Oil, 1 tbsp
    Garlic, 2 clove
    Tomatoes, Diced, Canned, No Salt Added, 1 cup


cut zucchini into discs. cut onion and tomatoes into bite size pieces. add in canned tomato and chopped garlic and 1 tbsp olive oil in a big bowl with onion, zucc, and tomatos. Stir with your hand until combined. Put mess on sheet pan and spread evenly. Season to taste. 425 degrees for 9 minutes, then flip zucchini pieces and cook another 9 minutes. Serve warm. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROGCAR2.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    i just wanna put grated cheese on top of it - 7/25/09

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    1 of 2 people found this review helpful
    I love this! It is also vegan, you know?! :) - 7/23/09

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    Very Good
    Fresh and tasty! I added crushed red pepper for extra flavor, and I treated myself to a little parmesan cheese on top. - 9/13/09

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    I served it over Ronzoni Smart Taste rotini. Excellent meal, very filling and healthy, AND tasty! - 8/13/09