no bulgur tabouli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of no bulgur tabouli calories by ingredient


Introduction

i don't add any salt to mine. doctors' orders. i don't add any salt to mine. doctors' orders.
Number of Servings: 5

Ingredients

    * 1/4 cup olive oil
    * 1/4 cup lemon juice
    * 1 cup chopped green onions
    * 1 cup chopped fresh parsley
    * 1/4 cup chopped fresh mint
    * 3 tomatoes, chopped
    * 1 cucumber - peeled, seeded and chopped
    * ground black pepper to taste

Directions

makes 5 servings

Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Number of Servings: 5

Recipe submitted by SparkPeople user FATBOY385.