Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 4.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 48.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Creamed Spinach calories by ingredient



Number of Servings: 7

Ingredients

    1 pound frozen spinach
    1 cup 2% milk
    2 TBS butter
    2 TBS flour
    1 clove garlic
    salt & pepper to taste

Directions

Cook spinach and drain well, squeezing out water. Put aside. Melt butter in saucepan over medium heat, saute garlic in butter for a minute. Add flour, cook 2 minutes. Meanwhile, heat milk in microwave for 1 minute, add to flour mixture and cook until bubbly and thick. Stir in spinach and season to taste with salt and pepper.

Number of Servings: 7

Recipe submitted by SparkPeople user MLAMEIR.