Aztec Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Aztec Salad calories by ingredient
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Number of Servings: 8


    1 15 oz. can low sodium black beans
    2 cups frozen corn, thawed
    2 large tomatoes, diced
    1 green pepper, seeded and diced
    1 red or yellow pepper, seeded and diced
    1/2 jalapeno pepper, seeded
    1/2 cup chopped fresh cilantro
    1/2 cup diced red onion
    2 Tablespoons olive oil
    juice of one lime
    2 Tablespoons vinegar
    2 minced garlic cloves
    1/2 teaspoon salt
    2 teaspoons ground cumin
    1 teaspoon ground coriander


Combine dressing ingredients in a small jar. Shake to blend. Shake to blend. Set aside.

Drain and rinse beans. Mix together tomatoes, corn, beans, peppers, onion, crushed red pepper, and cilantro in a large bowl. Toss with dressing, and chill until serving time. Makes about 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JFELLER1.

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