Aztec Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 473.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.0 g
View full nutritional breakdown of Aztec Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 15 oz. can low sodium black beans
2 cups frozen corn, thawed
2 large tomatoes, diced
1 green pepper, seeded and diced
1 red or yellow pepper, seeded and diced
1/2 jalapeno pepper, seeded
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
Dressing:
2 Tablespoons olive oil
juice of one lime
2 Tablespoons vinegar
2 minced garlic cloves
1/2 teaspoon salt
2 teaspoons ground cumin
1 teaspoon ground coriander
Directions
Combine dressing ingredients in a small jar. Shake to blend. Shake to blend. Set aside.
Drain and rinse beans. Mix together tomatoes, corn, beans, peppers, onion, crushed red pepper, and cilantro in a large bowl. Toss with dressing, and chill until serving time. Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JFELLER1.
Drain and rinse beans. Mix together tomatoes, corn, beans, peppers, onion, crushed red pepper, and cilantro in a large bowl. Toss with dressing, and chill until serving time. Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JFELLER1.