Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 473.5 mg
Potassium 312.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.4 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 99.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 4.7 %
Folate 8.3 %
Iron 5.4 %
Magnesium 5.9 %
Manganese 9.2 %
Niacin 6.0 %
Pantothenic Acid 3.0 %
Phosphorus 5.9 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aztec Salad

View the full Aztec Salad Recipe & Instructions
Submitted by: JFELLER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aztec Salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of S&W Black Beans, low sodium, 1 can, (0.44 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.06 tbsp)

0 calories of crushed red pepper, (0.06 tsp)

0 calories of cilantro, chopped, (0.06 cup)

0 calories of coriander, (0.13 tsp)

0 calories of cumin, (0.25 tsp)


No nutrition or calorie comments found.