Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.5 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 3.0 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 99.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 8.3 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 9.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aztec Salad
View the full Aztec Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aztec Salad
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of S&W Black Beans, low sodium, 1 can, (0.44 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of cilantro, chopped, (0.06 cup)
0 calories of Salt, (0.06 tbsp)
0 calories of coriander, (0.13 tsp)
0 calories of cumin, (0.25 tsp)
Calories per serving of Aztec Salad
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of S&W Black Beans, low sodium, 1 can, (0.44 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of cilantro, chopped, (0.06 cup)
0 calories of Salt, (0.06 tbsp)
0 calories of coriander, (0.13 tsp)
0 calories of cumin, (0.25 tsp)
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