Karenality's Salad w/Tuna
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 188.0
- Total Fat: 6.0 g
- Cholesterol: 29.8 mg
- Sodium: 512.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 23.4 g
View full nutritional breakdown of Karenality's Salad w/Tuna calories by ingredient
Introduction
a fresh change from the ordinary a fresh change from the ordinaryNumber of Servings: 3
Ingredients
-
3 c. Romaine lettuce, shredded (or pulled apart)
1 c. chopped onion (your choice...)
cherry tomatoes, halved to make about 1 c.
diced or sliced cucumber w/skin to make about 2 c.
1 can well drained tuna in water
1/2 c. grated parmesan cheese
Directions
rinse the lettuce, cherry tomatoes, and cucumber. Pat dry. peel and prep the onion. Pull apart the leaves of the lettuce or chop up the lettuce into a large bowl.
slice the cherry tomatoes in half. Dice the onion. Slice or dice enough of the cucumber to make 2 c. Toss everything together in one large bowl.
After draining the tuna well...flake the tuna with a fork and toss the tuna in with the salad. Top the salad with parmesan cheese.
Serves 3-4 people.
*DOES NOT INCLUDE SALAD DRESSING!!
I recommend 2 Tbsp. of *Kraft Fat Free Ranch or Bleu Cheese dressing!
YUM!!
Number of Servings: 3
Recipe submitted by SparkPeople user KARENALITY.
slice the cherry tomatoes in half. Dice the onion. Slice or dice enough of the cucumber to make 2 c. Toss everything together in one large bowl.
After draining the tuna well...flake the tuna with a fork and toss the tuna in with the salad. Top the salad with parmesan cheese.
Serves 3-4 people.
*DOES NOT INCLUDE SALAD DRESSING!!
I recommend 2 Tbsp. of *Kraft Fat Free Ranch or Bleu Cheese dressing!
YUM!!
Number of Servings: 3
Recipe submitted by SparkPeople user KARENALITY.