Garlic Infused Cooking Oil

Garlic Infused Cooking Oil

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Garlic Infused Cooking Oil calories by ingredient
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I use this oil to quickly cook up veggies with lots of flavor and less oil I use this oil to quickly cook up veggies with lots of flavor and less oil
Number of Servings: 20


    2 cups olive oil
    10 - 15 cloves minced garlic
    red pepper flakes (optional)


Every week I make an infused olive oil to cook with throughout the busy work week. It saves times and adds flavor to keep veggies from getting boring.

Gently warm olive oil with several cloves minced garlic and hot pepper flakes. Turn off the heat before the garlic begins to brown and let sit an hour or so at room temperature. Keep in the refrigerator and use mixed with a bit of water to sautee vegetables (asparagus, spinach, mixed greens, zucchini, etc), mix with raw tomatos to make a nice light pasta sauce, or spread on baguette and toast to make a nice garlic bread.

Number of Servings: 20

Recipe submitted by SparkPeople user LISEINMOTION.

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