Flax, Apple &Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 8.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 241.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Flax, Apple &Walnut Muffins calories by ingredient

Number of Servings: 12


    1/4 c. flax seed
    3/4 c. whole wheat graham flour
    3/4 c. white flour
    1/2 c. sugar
    2 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    dash of cinnamon
    1 large egg- beaten
    1-1/2 c. finely chopped granny smith apples
    3 TBsp vegetable oil
    1/2 c. milk (Whole milk used in calculations)
    1/2 c. chopped walnuts


mix dry ingredients until blended, add the rest of the ingredients and stir until thoroughly blended. Scoop into lined muffin tins and bake at 400 degrees for 18-20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user OKIEMEL.